CBT Fundamentals Part 1

This 12-hour, three-module online workshop covers the essentials of Cognitive Behavioural Therapy (CBT). CBT has been shown to be effective for a wide array of mental health difficulties, including depression, anxiety disorders, trauma, eating disorders, substance...

Cognitive Behavioural Therapy: 4-Day Workshop

Cognitive Behavioural Therapy (CBT) is a structured therapeutic approach that focuses on how thoughts and beliefs are related to emotions and behaviours. In this type of therapy, the client and therapist use a collaborative approach to identify both thoughts and...